increase your vitality and wellbeing

Reflexology is a type of bodywork which accesses the body through the feet.

In essence there are reflex areas in the feet, hands and ears which correspond to all of the glands, organs and parts of the body.  Stimulating these reflexes can help many health problems in a natural way by activating nerve and blood supply to organs thereby encouraging the body to treat itself.

Reflexology is an excellent all-round boost to the system but is particularly effective in treating toxicity, hormonal imbalances, fluid retention, sinusitis, constipation, back/hip/shoulder pain, trapped nerves, insomnia and other stress related conditions.

Reflexology increases vitality and sense of wellbeing.

What does a Reflexology session involve?

You take off your shoes and socks and sit in a comfortable chair with the lower part of your legs and feet raised on a special stool (portaped).  Alice uses massage to help relax the ankles and feet and then using either thumb or knuckles will apply pressure over the different reflexes of the feet and toes. 

Certain reflexes can be quite painful but the pain goes as soon she moves from the area.  As the treatment progresses Alice can identify those areas of the body that the reflexes relate to which can be a useful point of reference for clients.