EFT/Tapping and Matrix Reimprinting

EFT

This stands for Emotional Freedom Techniques. We also call it Tapping.
You could say it’s acupuncture without needles, as we stimulate certain
meridian points on the body by tapping them with our fingertips. Have
you ever noticed someone …
· rubbing their temples, head, hands or under their eyes?
· holding their hands on their chest?
· with their hand under their arm?
· massaging their fingers or biting their finger nails?
· with their index finger under their nose or lower lip?
These areas are all on the acupuncturist’s chart of meridian points and
we use them unconsciously to comfort ourselves.  When we tap with EFT we also use these points.
EFT is simple, gentle and painless and has been clinically proven to
reduce stress. It brings relief, calm and balance to anything that’s
bothering you.
You can use EFT yourself, at a basic level, to help stay calm amidst
everyday challenges. You may, for example, find it difficult to juggle
everything you need to do in a day, without feeling overwhelmed. You
can learn to use EFT yourself, whenever you want to, wherever you are,
to help manage your ‘overwhelm’ and go about your busy day with more
calm and ease. I can help you use EFT in this way, as a powerful self-
help technique, with my EFT coaching sessions.
EFT is also profoundly effective when used with specific intent towards
your own unique life challenges and experiences. This is when you need
private sessions with an EFT practitioner. It is used successfully to help
with any emotional, physical or performance issue – anxiety, fear, grief,
trauma, the blues, self-esteem, self-worth, confidence, performance,
pain, discomfort, energy …
It is, in fact, an effective way to free yourself from any persistent
difficulty.
When you tap while focusing on your issue, you send a calming signal to
the amygdala, the fight, flight, freeze response or stress centre of the
brain, the part of the brain that lights up when we’re stressed physically,
emotionally or mentally. This reduces, calms and balances the energy
around your issue and things can then change. Most people need a series of sessions. It’s a very fluid process and we
go with the flow of what you want and need. If your issue is very
personal, or scary for you to think about, there are ways of using EFT to
make the process gentle. We always work in a way that is best for you.
We spend as much time as necessary, during your first session, dealing
with any questions you may have, any apprehension you may be feeling,
and teaching you the tapping points if EFT is new to you.

Matrix Reimprinting 
Matrix Reimprinting (Matrix for short) is a new EFT technique that can very quickly change the underlying cause of your current challenges and persistent patterns.
Whatever problems you currently experience in life can usually be traced
back to a painful or limiting belief that you took on, or a decision that you made, when you were younger.
The reason this isn’t obvious to most people, is that we usually make
these decisions unconsciously. There is often no obvious correlation
between your current challenges and your old, limiting beliefs, and
sometimes you are not even aware of what they are.
It might be that deep down you believe that you’re ‘not good enough’, or
you need to ‘please everyone’, or maybe you always need to ‘be in
control’.
Matrix Reimprinting helps you change your beliefs about anything that’s
causing you to stay stuck, and that’s when things can really shift for you.
Matrix Reimprinting, like EFT, is profoundly effective when used with
specific intent towards your own unique life challenges and experiences.
It is used successfully to help with any emotional, physical or
performance issue – anxiety, fear, grief, trauma, the blues, self-esteem,
self-worth, confidence, performance, pain, discomfort, energy…
It is, in fact, an effective way to free yourself from any persistent difficulty.
Like EFT, Matrix Reimprinting is very easy, gentle and calming. With a
practitioner’s guidance, you will find, understand and change core issues
and beliefs, resolve and release traumatic memories and create new,
positive beliefs, insights and neural pathways.